New parents and good sleep are two phrases that don’t really go together. The demands of a new baby put enormous strain on the sleep cycle, and as a result, new parents feel bone tired almost all the time.
It’s simply not feasible to expect any new parents to get a full night of restorative sleep. Despite this, there are ways to take advantage of the small windows of rest and still get quality sleep.
Every new parent needs to invest in the best foam mattress possible. That’s the first thing. After a long and tiring day, the last thing you should have to deal with is tossing and turning on an unsupportive and uncomfortable bed.
Get A Super-Comfy Mattress
A quality mattress is essential for everyone. One of the best times to upgrade to a new mattress is when the family starts to grow, and you experience changes in your health and schedule.
New parents, in particular, are quick to discover aches and pains in new places, which can put extra strain on getting proper sleep. A supportive mattress will help relieve stress and combat fatigue when parents need it the most.
The best mattress for parents is memory foam. In between changing nappies, middle of the night feeding, bathtimes, and providing TLC, a perfect foam mattress will offer comfortable respite.
Memory foam mattresses have a range of standout features that make them a perfect option for parents. These plush cloud mattresses are airy, cool-to-touch, body-conforming, and motion isolation. Investing in a new mattress will ensure that new parents get quality sleep, even when time is limited.
Place The Crib Next To Your Bed
Keeping the crib or bassinet close to your own bed can save precious moments of snooze time. It’s a great alternative to co-sleeping as some experts don’t recommend sharing a bed with infants and toddlers.
Having the crib close to the bed will also help new parents avoid having to stumble around in the night while looking for the light switch.
Use A Weighted Blanket
Being a new parent can be a highly stressful time. Self-doubt, fatigue, and constant highs and lows of first-time parenting can lead to sleeplessness and rumination.
This is when a weighted blanket can help. Weighted blankets apply gentle pressure stimulation and evoke a calming feeling before bed. Many people who use weighted blankets report being able to fall asleep faster with less sleep anxiety. You can also indulge in silky bamboo sheets for unparalleled comfort and coolness throughout the night.
Take Advantage Of Naps
Ok, so getting a solid 8 hours of sleep is probably impossible as a new parent. But this doesn’t mean you can’t re-energize throughout the day by taking naps.
While the baby sleeps, indulge in a short nap. Naps ranging from 20 to 30 minutes can minimize tirelessness and improve mood, memory, and mobility.
Try and keep naps no longer than 30 minutes. If you sleep for longer than half an hour, you can risk falling into a deep sleep, which can leave you feeling groggy when you wake up.
Upgrade Your Bed Frame
New parents can be hard on themselves, so it’s essential to make specific time to relax in bed. As well as the most comfortable mattress, a quality bed frame will help new parents find the sleep they so desperately need.
An adjustable base is a perfect upgrade option as it’s packed with features new parents will love. Massage zones, a wireless remote, and the ability to elevate legs and pressure relief are standout features of the best adjustable bed frames.
Another handy feature of the adjustable bed frame is subtle LED lighting on the base that will make it easy to get out of bed at night.
Even though new parents pose an array of challenges, it is possible to find ways to sleep better. Hopefully, these tips inspire parents to spoil themselves with the best mattress and luxurious bed sheets. It’s important to make small changes that significantly impact overall health and well-being.
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